IMRTL 3.20

IMRTL, LLC – Freeware – iOS
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IMRTL provides a comprehensive approach to fitness and health that prioritizes longevity. Their team, consisting of experts in functional training, nutrition, and medicine, has developed app-based programs designed for members at various fitness levels, equipped with diverse workout options tailored to individual needs.

Daily Workouts
The IMRTL fitness methodology is rooted in extensive experience in group fitness coaching and personal training. The focus on functional movements is designed to enhance joint integrity, minimizing the risk of common injuries such as back strains or shoulder issues. Each day's workout is thoughtfully curated to integrate strength, mobility, and conditioning exercises. The program showcases a variety of styles, including elements from CrossFit, traditional bodybuilding, gymnastics techniques, and innovative fitness approaches. Adhering to this diverse regimen promises improvements in strength, skills, aesthetics, mobility, and overall fitness knowledge.

Daily Coaching & Demos
The start of each day includes a "Coach’s Notes" video that outlines the day's workout and offers guidance on execution. The program features instructional videos for each movement to ensure proper form and technique. Modifications are provided for every exercise, enabling customization for individual needs and goals.

Wellness Resources
<p<IMRTL’s internal medicine doctor contributes her expertise by producing informative videos and guides focused on enhancing healthspan and lifespan. Specializing in functional medicine, she simplifies complex longevity concepts, providing actionable insights that positively influence overall health.

Nutritional Resources
The certified functional nutritionist at IMRTL offers weekly recipes that prioritize simplicity and nutrient density. Their nutritional philosophy emphasizes sustainable eating habits centered around whole foods rather than extreme diets or meticulous tracking methods. This approach promotes a healthy gut microbiome and the intake of essential vitamins and minerals scientifically linked to disease prevention.

Tracking Tools
Members can track their workouts comprehensively, noting weights, reps, and personal records. Features such as rep trackers, round counters, rest timers, and Tabata timers streamline the workout process; there’s no need to toggle between multiple apps for tracking purposes. The %1RM auto-progression system assigns weights based on individual records for each movement. Additional functionalities include body metrics tracking, macro counting, progress photos, sleep monitoring, water intake tracking, and food logging—all designed for holistic health management.

The IMRTL app syncs with health applications to provide real-time updates on personal metrics.

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